Tues, 14 Aug 18
Bench: 135x2x5, 185x5, 225x4x5, 185x10
OHP: 95x5, 115x5, 135x5, 145x5, 155x3x3, 135x4
I was going to do pull ups as well, but my lats protested on the first set. So in between bench sets I did some stretching overhead of my lats, behind the neck with a 25 lb plate. I also did some tricep pulls using the 25 for sets of 20. Both the bench and OHP went well. I was going to do a 135x10 set finisher on the OHP, but only managed 4 before I was done.