Friday, June 29, 2018

Upper body

Fri, 29 Jun 18

OHP: 95x5, 115x5, 135x5, 145x5, 155x3x5
DB Rows : 100x3x10
Cable flyes: 17.5x4x15
Dual pulley pulldown : 50x5x10

I was tired today, didn't spend a lot of time messing around.

Posted by at

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.

Subscribe to: Post Comments (Atom)