Thurs, 31 May 18
Squats::135x8, 225x5, 315x3x3
RDL: 135x2x10, 225x4x5
RDL: 135x2x10, 225x4x5
Calf Raises: 50x4x10
Leg Extensions: 110x4x15
Squats were hard, but I've got to get back into shape. The RDLs definitely hit my glutes, my left butt cheek was pretty sore!
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