Friday, June 1, 2018


Thurs, 31 May 18

Squats::135x8, 225x5, 315x3x3
RDL: 135x2x10, 225x4x5
Calf Raises: 50x4x10
Leg Extensions: 110x4x15

Squats were hard, but I've got to get back into shape.  The RDLs definitely hit my glutes, my left butt cheek was pretty sore!

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.