Thurs, 28 Jun 18
Deadlifts : 225x5, 315x5, 365x5, 405x3x2
Leg press: 4x10, 6x10, 8x10, 10x5, 12x5, 14x4
Leg extension: 100x10, 130x10, 145x10, 160x10, 175x10
Leg press: 4x10, 6x10, 8x10, 10x5, 12x5, 14x4
Leg extension: 100x10, 130x10, 145x10, 160x10, 175x10
My back was a little fatigued, but managed a few sets of doubles. Hit the leg press hard. I was shooting for 5 reps with 14 plates, but could only get through 3, reset, and hit the 4th. Decided to pass on the 5th. I was a little dizzy.
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