I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Push press : 95x2x5, 115x2x5, 135x5, 155x5, 175xF, 175xF, 135x2x5
Ez-Bar Curls: 50x10, 60x10, 70x3x5
DB Press: 45x4x10
Went well. I couldn't hit the 175 on the push press - if get about half way and couldn't lock it out.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.