Tuesday, June 19, 2018


Mon, 19 Jun 18

Squats: 135x5, 225x5, 315x5, 335x3, 355x1

Smith Machine RDL (plates) : 4x4x10

Kept it simple today.  I just wanted to see how my squat was doing.  I didn't have the confidence to break at 375, but 355 was fine.  Finished up with some high Rep RDL.

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