Wednesday, June 13, 2018


Weds, 13 Jun 18

Squats: 135x5, 225x5, 315x3x5
Smith Machine RDL (plates): 4x1x8, 6x2x5

I'm not going to lie - the last rep on each set of squats was a task.  The last set I did REALLY slowly.  I actually paused at the bottom of each rep.  I finished up with some Smith RDLs.  I was going to do 3 work sets, but frankly, I felt as if I had worked enough by the time I finished the second set with 6 plates.

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