Weds, 13 Jun 18
Squats: 135x5, 225x5, 315x3x5
Smith Machine RDL (plates): 4x1x8, 6x2x5
I'm not going to lie - the last rep on each set of squats was a task. The last set I did REALLY slowly. I actually paused at the bottom of each rep. I finished up with some Smith RDLs. I was going to do 3 work sets, but frankly, I felt as if I had worked enough by the time I finished the second set with 6 plates.