Thursday, June 21, 2018

Deadlifts (425 1RM)

Thurs, 21 Jun 18

Deadlifts : 225x2x5, 315x2x5, 365x2x5, 385x2, 405x1, 425x1
Sumo Deadlifts : 225x3x8

Good workout!  I had a lot of volume on the low end, with 4 good working 5 rep sets.  I managed to break the 405 and hit a 425, which was great.  I'll keep pounding away.  I some sumo work at the end, just because I had the bar and everything there and still had some energy.

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