Friday, June 22, 2018


Fri, 22 Jun 18

Bench : 135x5, 185x5, 205x5, 225x3x5
OHP : 95x5, 115x5, 135x5, 155x5, 175x1, 155x4, 135x2x5
Pull ups: BWx3x5

I was super happy with this session.  My last set of bench presses were a bit rushed, and I had to rack the bar in-between the two last reps, but I was still happy.  The first three reps of each of those sets simply flew up.  I was stunned.  I hit the 175 that eluded me a week or so ago on the OHP as well.  I failed the first attempt, but knew that it was actually in me, and made a second attempt after psyching myself up a bit.

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