Fri, 22 Jun 18
Bench : 135x5, 185x5, 205x5, 225x3x5
OHP : 95x5, 115x5, 135x5, 155x5, 175x1, 155x4, 135x2x5
OHP : 95x5, 115x5, 135x5, 155x5, 175x1, 155x4, 135x2x5
Pull ups: BWx3x5
I was super happy with this session. My last set of bench presses were a bit rushed, and I had to rack the bar in-between the two last reps, but I was still happy. The first three reps of each of those sets simply flew up. I was stunned. I hit the 175 that eluded me a week or so ago on the OHP as well. I failed the first attempt, but knew that it was actually in me, and made a second attempt after psyching myself up a bit.
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