Fri, 1 Jun 18
DB OHP 30x6x10
DB Row: 50x10, 60x5x10
Seated Smith Machine OHP: 50x2x10, 70x2x10, 90x2x10
Face Pulls: 25x10, 35x10, 50x10, 65x3x10
DB Row: 50x10, 60x5x10
Seated Smith Machine OHP: 50x2x10, 70x2x10, 90x2x10
Face Pulls: 25x10, 35x10, 50x10, 65x3x10
Tricep Press: 100x4x15
Curls: 40x3x15
Curls: 40x3x15
Good upper body shoulders workout for the end of the week.
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