Monday, June 4, 2018

Garbage day.

Mon, 4 June 18

So, I had planned to increase my squats.  Ended up being total crap.  After warming up with a few sets of 135 and 225 I moved on to 315.  No accessories - no belt, no wraps, etc.  I was only able to do two singles at 315 and got pinned at the bottom.  So I took two plates off and squatted bottom up from 225.  I did a few paused at the bottom, then a bunch of fast 135s, then a bunch of 135s from the bottom, then a few more 225s.  I'm pretty sure I've lost a lot of strength on this cut.  Switching things up from straight powerlifting style to mixed BB style machine work hasn't been good for my legs.

Until I get my strength back I think I have to go old school again.  Squat, bench, deadlift.  Maybe 5/3/1 BBB.  Then I can go squat Mon, bench tues, dl weds, bench thurs, squat fri.

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