Tuesday, June 26, 2018


Tues, 26 Jun 18

Bench : 135x10, 185x5, 205x5, 225x5, 235x3x3
Pull-ups : bwx4x5
Seated smith machine OHP : 90x2x5, 110x3x5
One arm Triceps press: 30x3x10

This was a pretty good session.  Bench went up.

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