Tues, 26 Jun 18
Bench : 135x10, 185x5, 205x5, 225x5, 235x3x3
Pull-ups : bwx4x5
Seated smith machine OHP : 90x2x5, 110x3x5
One arm Triceps press: 30x3x10
Pull-ups : bwx4x5
Seated smith machine OHP : 90x2x5, 110x3x5
One arm Triceps press: 30x3x10
This was a pretty good session. Bench went up.
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