Wednesday, June 20, 2018


Weds, 20 Jun 18

Bench : 135x8, 185x2x5, 205x3x5, 185x2x5
DB Rows: 80x10, 90x3x10
OHP: 95x4x8
Front pulldown : 40x10, 50x10, 60x10, 70x10
Triceps press : 100x4x10

Definitely an improvement from last bench session.  Where I only did the 205 for 3x3 last time I did it for 3x5 today.  It was hard, but not excessively grindy.  I added another set at 185 over last session.  I cranked the DB rows up 20 more pound, using straps.  I threw on some fairly strict OHP, and finished off with some bicep and tricep work.

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