Wednesday, June 6, 2018


Weds, 6 June 18

Deadlifts: 225x3x5, 315x2x5, 365x5x1
Shrugs : 315x4x5

Finally, a decent workout.  I had to use straps on the 5 singles, and for the shrugs.  My hands aren't used to the bar anymore - I have to toughen them back up.

The first single at 365 left me seeing stars, but after that I was fine.  I was going to do five sets of shrugs, but after the fourth I was done.

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