Wednesday, May 30, 2018

Upper body

Weds, 30 May 18

Bench 135x8, 185x5x5
Curls 40x5x10
Skull crushers 40x5x10
Dual Pulley row 50x5x10

Bench was a little hard, but only the last two reps of the last two sets were "iffy".  The rest was just light, pumpy, work to help with mobility and hypertrophy.

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