Friday, May 4, 2018


Fri, 4 May 18

Squats: 135x5, 225x3, 315x2, 315x3x1, 365x1, 315x1

Just a terrible session.  I was busy today and forgot to take any caffeine/ephedrine until it was too late.  I had diarrhea all morning, so in addition to being fasted from IF, and energy drained from dieting, I was fluid depleted as well.  

Everything felt brutally heavy, and even the 315s were a strain after the first rep.  

Oh well, days like that happen, and fortunately less often than more.

I'm down to 207 from 219 a few weeks back.  The birthday month has made it difficult to keep on track nutritionally, but now I should be gtg.  I want to see that weight under 190.  I managed 196 last year before tearing both of my calves, which was as light as I've been in MANY years.

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