Fri, 4 May 18
Squats: 135x5, 225x3, 315x2, 315x3x1, 365x1, 315x1
Just a terrible session. I was busy today and forgot to take any caffeine/ephedrine until it was too late. I had diarrhea all morning, so in addition to being fasted from IF, and energy drained from dieting, I was fluid depleted as well.
Everything felt brutally heavy, and even the 315s were a strain after the first rep.
Oh well, days like that happen, and fortunately less often than more.
I'm down to 207 from 219 a few weeks back. The birthday month has made it difficult to keep on track nutritionally, but now I should be gtg. I want to see that weight under 190. I managed 196 last year before tearing both of my calves, which was as light as I've been in MANY years.