Tuesday, May 15, 2018

Legs, deadlifts

Tues, 15 May 18

Deadlifts: 135x5, 225x5, 315x4x5
Leg extension (single) 50x5x10

I was hoping to do 5x5 on the deadlifts but I was just exhausted and also felt a little like I was going to crap myself.  So, good butt squeezing at the top of the movement, to avoid having a movement.

Poop aside, I did some leg extensions on the machine that has independent extenders for each leg, at a light 50 lbs a side.

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