Thurs, 3 May 18
Bench: 135x5, 185x5, 205x5, 225x3x2, 205x5, 185x5
I found the bench pretty hard today. Once I finished a few heavy sets I set off and hit a few machines to work on the rest of my upper body. 10+ rep sets. So, pec deck, low pulley rows, dual pulley pulldown, tricep press and bicep pulldown.
My shoulder feels quite healthy, and as I'm writing this the day after the session, has not suffered any from the workout. It's still sore after sitting on my couch at home for a while, but I don't think anything is going to solve that but a new recliner with low arms.