Wednesday, May 2, 2018

Depletion workout

Weds, 2 May 18

Leg press (plates): 4x1x15, 6x3x15
Leg extension: 115x3x15
Leg Curls: 85x3x15
Dual Pulley Pulldown: 80x15, 100x2x15, 80x15
Pec Deck: 100x3x15
Curls: 40x3x15
Front Pulldown: 50x3x15
Seated DB Shoulder Press: 30x3x15

Added weight to some of the movements, got a pretty good burn going and am pretty tired.

My wife's birthday, then my birthday are close together and nutrition has been random.  Also, work demands were high as well, so I haven't been terribly regular in the gym.  Now that all that foolishness is over I can start back on the slow cut and heavy workouts, continuing with the one depletion workout a week.

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