Weds, 9 May 18
Just a total craptacular day. I started off doing squats, but after doing 135x5, 225x5 I could only do 315 for a double, and had to leave the bar on the safeties at 365. I even had a cookie preworkout and some stimulants, but it wasn't enough to get me through the session.
So, I finished off with some machine leg work, tried to go reasonably heavy for 4x10 per machine. I expect I'll have more bad days as I start to get smaller and more tired from the dieting. Likely I will have to drop back to one heavy upper and lower body workout a week, with some light work in the middle and cardio the rest - just to get this over with as fast as possible.