Wednesday, May 9, 2018

Crap day

Weds, 9 May 18

Just a total craptacular day.  I started off doing squats, but after doing 135x5, 225x5 I could only do 315 for a double, and had to leave the bar on the safeties at 365.  I even had a cookie preworkout and some stimulants, but it wasn't enough to get me through the session.

So, I finished off with some machine leg work, tried to go reasonably heavy for 4x10 per machine.  I expect I'll have more bad days as I start to get smaller and more tired from the dieting.  Likely I will have to drop back to one heavy upper and lower body workout a week, with some light work in the middle and cardio the rest - just to get this over with as fast as possible.

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