Tuesday, May 8, 2018

Upper body

Tues, 8 May 18

Bench: 135x8, 185x5, 205x5, 225x3x3, 205x5
Dual Pulley Pulldown:  75x10, 85x10, 100x2x10
Front Pulldown: 50x10, 60x10, 70x2x10
Triceps Press: 70x10, 110x10, 130x2x10
Pec Deck: 85x2x30

I ran out of time today - but only missed the low pulley rows.  I figured I had enough pull exercises anyhow since I also did some upper body depletion yesterday.  I actually managed to do 225x3x3 today.  I did use my homemade slingshot, but only managed 3x2 last bench session under the same conditions.  I did take my ephedrine (24 mg) and caffeine (200 mg) today, around 45 minutes before the session, so I was well stimulated for the heavy session.  I don't like using it too much because I don't want to develop a tolerance, but I'm finding the fasted workouts to be pretty rough.  I may have to pick up some BCAAs, but I hate the smell. (like bad b.o.)

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