Thursday, May 17, 2018

Upper body

Thurs, 17 May 18

Seated Db Shoulder Press: 30x12, 35x12, 40x12, 35x12, 30x12
Standing Decline Cable Press: unknown weight x3x15
Seated Triceps press: 90x12, 110x12, 130x12, 110x12, 90x12
Single arm cable extension: 12.5x4x15
Row rear Delt: 50x5x12

So, my prime mover today was the seated DB shoulder press.  I kept the weight at a level that I could manage to pick up without having to kick the weights up from my knees - and focused more on the top part of the movement.  (I kept the grip neutral).  Just enough rest in between to go and grab the different DBs off the rack and get seated.

The remainder were exercises focusing mostly on my delts and triceps.  I did a single set of the seated row machine.  I'll have to find something else for my lats/traps.  I will keep a big part of the day towards my actual arms and shoulders as I find those are the areas that I want to bring up the most.  I've got decent sized shoulders and back, but my arms seem small compared to my freakish chest.  (COPD)

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.