Leg press (plates): 4x3x15
Leg extension: 115x3x15
Glute machine :50x15, 70x15, 90x15
Front Pulldown: 50x3x15
Seated DB Shoulder Press: 30x3x12
Pec Deck: 100x1x15
OMG. This was simply grueling today. Had diarrhea again, so I was literally drained by the time I hit the gym. I tried drinking a few bottles of water, but it didn't take long before I simply couldn't move anymore.
Leg press was easy, but I knew that 6 plates probably would have been pushing it. So, I put my feet closer together (shoulder width) and continued to go deep - until my back comes off the seat. I was able to see my hamstrings and quads working, so I knew it was enough to start the depletion. By the last few reps of each set of leg extensions the burn was starting to kick in. I tried a new machine today. Its one where you stand with your chest against a pad, and push a pedal to full extension. So, every set above was for each leg. It took me a few sets to figure out a good weight and to master the movement. I may keep this one in the routine as it definitely activated my glutes. Front pulldown was hard. I'm pretty sure I was going a little hypo as I hadn't eaten since last night - cold sweats. I had to drop a few reps off the shoulder press as I was starting to feel sick to my stomach. Finally I hit the pec deck. After the first set I went from both arms to single, but only made it through a few reps. I went back to the office after that, didn't even bother to change.