Mon, 14 May 18
Bench: 135x8, 185x5, 205x5, 225x2, 225x 1, 205x3, 185x8
Seated Smith machine OHP: 50x2x5, 70x2x5, 90x2x5, 70x2x5, 50x2x5
Curls: 30x10, 50x10, 70x5, 50x10
Dual Pulley Pulldown: 100x5x10
Not as bad as the last day I was in the gym, but the dieting is definitely starting to take its toll. That being said, I'm down to 206 fully fed. That's 201 fasted. So, not too bad. I'd still like to drop 20 more pounds so that fully fed weight is just shy of 190.
Note - when I say fully fed, I MEAN FULLY FED. Junk food, carbs, chocolate, rum, you name it - stuffed full. I had three full refeed days, first day took me to 206 and I stayed there the entire weekend.