Monday, May 28, 2018


Mon, 28 May 18

Chest supported Row: 45x10, 90x3x10
Db front raise: 20x4x10
Leg side extension: 12.5x2x10, 17.5x2x10
Single leg extension: 40x10, 50x10, 60x2x10
Triceps press down: 35x4x10
Face pulls: 35x4x10
Pec Deck: 85x3x30
Single leg glute extension: 50x10, 70x3x10

You know, sometimes its difficult to determine if a movement is push or pull.  For example the DB front raise, if done with a cable would be an extension movement and would seem to be a pull - but with a dumbbell you are pushing the weight away from you.  The tricep press down with rope would seem to be a pull - but if you think of it, you are pushing down at the bottom half of the movement.

Anyhow, it was a hot day for exercising.  I was sweating like crazy.  I got a good workout on my delts though.  My weight has been stuck around 203-204.  I'd like to get below that this week, because I'm starting to get diet fatigued and am binging.  Usually that's a sign I'm just about done.  Strength is dramatically dropping, and I would imagine I'm losing muscle.

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