Tuesday, April 24, 2018


Tues, 24 Apr 18

Squats: 135x5, 225x5, 315x5, 365x1, 385x1, 405x1, 365x1, 315x1

The weights are starting to feel heavier.  I managed to get a few heavy reps in though.  I'd say my 1 RM is probably only 415 right now, the 405 felt almost crushingly heavy.  I tried doing drop sets after, but had no energy left in my legs.  Obviously depletion workout worked well.

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