Thurs, 1 Dec 16
Bench: 135x2x5, 185x2x5, 205x2x5, 225x3x5
This is my first bench in over a month, went well - I didn't want to go all out. My last day of benching I worked up to 255x2x5 . I did a bunch of accessory work - chest supported row, croc rows, machine pulldowns/tricep pushdown/seated row. We'll see how the shoulder feels tomorrow.