Thursday, December 1, 2016

Bench press, upper body

Thurs, 1 Dec 16

Bench: 135x2x5, 185x2x5, 205x2x5, 225x3x5

This is my first bench in over a month, went well - I didn't want to go all out.  My last day of benching I worked up to 255x2x5 .  I did a bunch of accessory work - chest supported row,  croc rows, machine pulldowns/tricep pushdown/seated row.  We'll see how the shoulder feels tomorrow.

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