Friday, December 2, 2016

Squats, hit my 5x5 this week.

Fri, 2 Dec 16

Squats: 135x10, 225x2x5, 315x5, 335x5x5

So once again, no nonsense, straight into it.  I felt warm enough and was ready to go.  I was nailing the 5x5 for depth and speed, no problems.  A little out of breath, but no pauses needed in the reps.  Finished up with some leg extensions with feet turned out to focus on the VMO and front quads.  Kept the weight to a manageable x5-10 range. Tonnage Mon 13450, today 15125 lbs.  I'll add 20 lbs on Monday and drop back to 3x5.  I think this plan is working out.  I have the flexibility to do a session as many times as needed until it's smooth, and for now 20 lbs seems like a moderate increase.  I'll likely drop back to 10 lbs as I approach 405 lbs.

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