Bench press, cardio

Tues, 6 Dec 16

Bench: 135x10, 185x5, 205x5, 225x5x5

I started off with 5 mins on the stairclimber, then 5 minutes on the rope pull machine.  Went and did my bench presses, no problems.  Then I finished up with 100 reps of kettlebell swings.