Monday, December 12, 2016

Squats - meh.

Mon, 12 Dec 16

Squats: 135x10, 225x2x5, 315x5, 335x3, 365x3x2, 335x5

My groin felt a little pulled and I just wasn't feeling the energy today.  My shoulder is screwed up a bit as well and I didn't bench over the weekend.  If I feel decent on Weds I may turn my deadlift day into a squat session - but I'll see how the next couple of days go.

Finished up the session with single leg extensions (a side) - 50x10, 70x10, 80x10, 90x3x10.

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