Thursday, December 22, 2016

Squats: better....

Thurs, 22 Dec 16

Squats: 135x10, 225x2x5, 315x5, 335x5, 355x5x3

I debated over benching today at the gym or tomorrow at home, decided to squat today, despite having deadlifted yesterday.  Good choice!  I was able to do sets of triples instead of doubles, so that was an extra 5 reps at 355 today over Monday.  Didn't have time for accessory work as I was a little slow getting a bench.  I kept the breaks fairly short and the reps were quite fast.

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