Monday, December 19, 2016

Decent day, squats

Mon, 19 Dec 16

Squats: 135x10, 225x2x5, 315x5, 335x5, 355x5x2, 315x4

That's two more sets of doubles, and they were quite fast.  I only had a minute or two between the top sets.  After the 315x4 my back started to feel fatigued, so I decided to do some single leg extensions.  Did about 40 reps a leg 50, 70, 80, 90.

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