Wednesday, December 14, 2016

Having an off week - deadlifts

Wed, 14 Dec 16

Deadlifts: 225x2x5, 315x5, 365x5, 405x5, 425x3x2

I upped the weight this week, but damn the deadlifts felt heavy and left me a little lightheaded.  Rather than faceplant into the decline bench press, I just did a few doubles. Finished off with a few 70 dumbbell farmer's walks around the gym.

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