I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thurs, 15 Dec 16
Bench: 135x10, 185x10, 205x2x5, 225x5x5
Bench went well. I could tell my shoulder was a little unstable, but not painful. Finished with a bunch of cable work and some slow curls.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.