Thursday, December 15, 2016

Better day, bench press

Thurs, 15 Dec 16

Bench: 135x10, 185x10, 205x2x5, 225x5x5

Bench went well.  I could tell my shoulder was a little unstable, but not painful.  Finished with a bunch of cable work and some slow curls.

Posted by at

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.

Subscribe to: Post Comments (Atom)