Sunday, December 25, 2016

Squats, more reps

Sun, 25 Dec 16

Squats: 135x10, 225x2x5, 315x5, 335x5, 355x4x4

Single leg extensions: 50x10, 70x10, 80x10, 90x10, 100x10 (each leg).

Added a rep to the work sets.  It was only another rep, but it's progress.

Merry Christmas!

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.