I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sun, 25 Dec 16
Squats: 135x10, 225x2x5, 315x5, 335x5, 355x4x4
Single leg extensions: 50x10, 70x10, 80x10, 90x10, 100x10 (each leg).
Added a rep to the work sets. It was only another rep, but it's progress.
Merry Christmas!
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.