I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sat, 24 Dec 16
Bench: 135x2x15, 185x10, 205x5, 225x5, 245x5x5
Bench went well. It felt heavy, but I managed it. I'll keep the same weight next session for sure.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.