Bench up 10 lbs. and cardio

Tues, 20 Dec 16

Bench:  135x10, 185x2x5, 205x5, 225x5, 235x5x5

For cardio I did 5 mins on the stair climber, 5 mins rope pull, and 5 mins (120 swings) of kettlebell at the end.  (and the walk to and from, for about 30 mins plus)