Wednesday, December 21, 2016

Deadlifts - similar to last week

Weds, 21 Dec 16

Deadlifts: 225x10, 315x5, 365x5, 405x3, 425x5x1, 315x2x4 (sumo)

Did a bunch of heavy singles.  Reason:  Went out for beer and wings last night and I didn't know if it was safe to stress my lower abdominal region too much, if ya know what I mean.

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