Weds, 21 Dec 16
Deadlifts: 225x10, 315x5, 365x5, 405x3, 425x5x1, 315x2x4 (sumo)
Did a bunch of heavy singles. Reason: Went out for beer and wings last night and I didn't know if it was safe to stress my lower abdominal region too much, if ya know what I mean.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.