Wednesday, November 30, 2016

Deadlifts: more improvement

Weds, 30 Nov 16

Deadlifts: 225x10, 315x2x5, 365x5, 405x3x5

Short, sweet and to the point. Tonnage:  9250 lbs last week 13300 lbs this week.  The 405 went up so nicely that I decided to do a second, and third set.  I'll see what happens next week.  I'll likely drop one of my 315 sets and try the fourth, and fifth at 405.  We'll see, some days are bang on, others, meh.

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