Monday, August 1, 2016

Bench/Squats: Building Strength

Mon, 1 Aug 16

Bench: 135x2x10, 160x2x5, 190x2x5, 210x3x3

Squats (light): 135x2x10, 185x2x10, 215x2x10, 235x2x10

Bench was good.  I hit 9 reps instead of 8.  I'll add 5 lbs next time.  Squats were brutal endurance.  Seemed like a lot more than 80 reps!

I'm now moving into a strength-based training scenario, having put a decent base back on my lifts.  So, heavy low rep days and light high rep days will now be the norm.  I will do a little accessory work if I have time.  Today I was home, so I had a lot of time to kill and put close to an hour and a half in.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.