Mon, 1 Aug 16
Bench: 135x2x10, 160x2x5, 190x2x5, 210x3x3
Squats (light): 135x2x10, 185x2x10, 215x2x10, 235x2x10
Bench was good. I hit 9 reps instead of 8. I'll add 5 lbs next time. Squats were brutal endurance. Seemed like a lot more than 80 reps!
I'm now moving into a strength-based training scenario, having put a decent base back on my lifts. So, heavy low rep days and light high rep days will now be the norm. I will do a little accessory work if I have time. Today I was home, so I had a lot of time to kill and put close to an hour and a half in.
I'm now moving into a strength-based training scenario, having put a decent base back on my lifts. So, heavy low rep days and light high rep days will now be the norm. I will do a little accessory work if I have time. Today I was home, so I had a lot of time to kill and put close to an hour and a half in.
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