Thursday, August 4, 2016

Squats: Building Strength (high rep)

Thurs, 4 Aug 16

Squats: 135x10, 185x10, 225x10, 240x2x10, 225x10, 185x10, 135x10

Fast, snappy and OMG is my back ever fatigued.  I imagine I can safely add 10 next session - although I might have to dial the rest up slightly, as the fatigue factor was pretty intense.

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