Weds, 10 Aug 16
Squats: 145x10, 195x10, 235x10, 250x2x10, 235x10, 195x10, 145x10
That was hard! The second set at 250 got a bit slower after the fifth rep. As in - phew, pant pant, squat, phew, pant pant pant.... squat.... etc. I'm actually sort of glad I decided to do the high rep work this way, because if I am too tired I only miss out on a 145 set, and it feels like an empty bar at 145!