Wednesday, August 10, 2016

Squats: Building Strength (High rep)

Weds, 10 Aug 16

Squats: 145x10, 195x10, 235x10, 250x2x10, 235x10, 195x10, 145x10

That was hard!  The second set at 250 got a bit slower after the fifth rep.  As in - phew, pant pant, squat, phew, pant pant pant.... squat.... etc.  I'm actually sort of glad I decided to do the high rep work this way, because if I am too tired I only miss out on a 145 set, and it feels like an empty bar at 145!

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