Friday, August 5, 2016

Squats: Building Strength

Fri, 5 Aug 16

Squats:  135x10, 225x10, 260x2x5, 305x2x5, 340x4x2

Good session.  My top sets were all doubles and were an RPE of 7-8.  I think I'll leave this the way it is and see if I can hit 3 triples or 2 fours next time before bumping up the weight.

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