Fri, 5 Aug 16
Squats: 135x10, 225x10, 260x2x5, 305x2x5, 340x4x2
Good session. My top sets were all doubles and were an RPE of 7-8. I think I'll leave this the way it is and see if I can hit 3 triples or 2 fours next time before bumping up the weight.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.