Wednesday, August 31, 2016

Bench: Building Strength

Tues, 31 Aug 16

Bench:  135x20, 185x10, 205x10,  225x5, 240x8

I did a pumpy machine workout at lunch to get the blood flowing.

Bench presses were good. My hands started to slip outwards on the last two reps, and I was worried I was  going to lose it, but held on. I'll redo this one.

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