Friday, August 12, 2016

Deadlifts: Building Strength

Fri, 12 Aug 16

Deadlifts:  225x3x5, 315x3x3, 355x3x2, 375x4x2

Goal was 8 reps at 375, hit it with doubles.  I'll add 10 more pounds next session as the RPE was a good 8 - and by the time I DL next I should be able to have hit that for a 6 or 7 RPE.

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