I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thurs, 4 Aug 16
Bench: 135x2x10, 165x2x5, 195x2x5, 215x8
Super easy. Did all 8 reps at once. I'll add 5 more next session. I don't want to rush and hurt myself.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.