I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Ties, 23 Aug 16
Bench: 135x2x10, 185x2x5, 205x2x5, 225x8
I did a machine upper body workout at noon. All high rep pumpy-style stuff. Focus on delts and triceps.
No problems with the bench press. I'll add 10 more pounds.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.