Mon, 8 Aug 16
Squats: 135x10, 225x10, 265x2x5, 315x2x5, 340x3x3
I'm torn on this one. I upped the warmup weights 5 and 10 lbs to help with plate loading time. I *did* manage to get 3x3 on the work set, but I'd be lying if I had anymore than a rep left in the tank each time. My right hip and left quad really felt beat up by the end. I think I'll do a machine workout tomorrow to get the blood flowing, and a high rep session on Weds.