Monday, August 8, 2016

Squats: Building Strength

Mon, 8 Aug 16

Squats:  135x10, 225x10, 265x2x5, 315x2x5, 340x3x3

I'm torn on this one.  I upped the warmup weights 5 and 10 lbs to help with plate loading time.  I *did* manage to get 3x3 on the work set, but I'd be lying if I had anymore than a rep left in the tank each time.  My right hip and left quad really felt beat up by the end.  I think I'll do a machine workout tomorrow to get the blood flowing, and a high rep session on Weds.

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