Tuesday, August 2, 2016

Squats: Building Strength

Tues, 2 Aug 16

Squats: 135x10, 225x10, 250x2x5, 295x2x5, 330x2x3, 330x2

The foundation has been laid and I'm now moving back into doubles and triples.  The goal is to hit 8 reps at the top weight, whatever way I can get there.  Once I can hit an easy pair of triples without excessive dying I will add weight.  Today met that criteria, and I will be adding 10 lbs next day.  I had some extra time so I did a bunch of lat pulldowns on the machine. 

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