Tuesday, August 16, 2016

Bench/Squats: Building Strength (high rep)

Tues, 16 Aug 16

Bench: 135x20, 155x2x10, 170x2x10, 180x2x10
Squats: 145x10, 195x10, 235x10, 250x2x10, 235x10

Phew!  I've been feeling crappy and out of the groove.  I decided to go hi-rep and help grease the groove/get my muscles and joints moving.

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