Tues, 16 Aug 16
Bench: 135x20, 155x2x10, 170x2x10, 180x2x10
Squats: 145x10, 195x10, 235x10, 250x2x10, 235x10
Phew! I've been feeling crappy and out of the groove. I decided to go hi-rep and help grease the groove/get my muscles and joints moving.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.